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Do I Have Social Anxiety?

The pounding heart when asked to make a work presentation, feeling sick when you need to eat in front of others, blushing when everyone is focussing on you, being terrified of saying something stupid or even having a panic attack at the thought of being in a crowd. These thoughts and feelings are surprisingly common when faced with social situations,...

Do I Have Agoraphobia?

Do you struggle to leave the house without a friend? Are you frightened of what might happen if you get stuck on a busy train or in an elevator on your own? Do you feel a sense of panic at the thought of being left alone or in a large crowd of people? Do you do everything in your...

What is a Generalised Anxiety Disorder?

You’re worried..... Constantly and without relief, your mind just can’t stop contemplating the ‘what if’s?’ What if the kids get sick? What if your partner has an accident? Do we have enough money to pay the bills? Am I doing enough at work? Do I fit in with my friends? What am I doing with my life?...

Do I Have a Panic Disorder?

Many of us have experienced it. Your heart is beating a million miles an hour, hands are shaking, you can’t catch your breath, that feeling of sickness keeps rising, the walls are closing in and the room starts to blur. It’s happening - you’re having a panic attack. For some, these attacks occur in response to a known...

Do I Have Post Natal Depression?

Post Natal Depression is more than the “Baby Blues”. Bringing a new baby into the world can be the most amazing and most terrifying thing that any of us will do. Through the roller-coaster ride of childbirth and caring for a new baby, many of us have experienced moments of sadness, anxiety, fear and shock in amongst...

What is Male Depression and how does it differ from normal depression?

Male depression has been a very well kept secret until Terry Real published his book "I don't want to talk about it; Overcoming the Secret legacy of Male Depression" in 1977. Since then a number of prominent Psychologists have written and educated our profession of Psychology about this condition, the most recent one being David Wexler. In his...

How Do I Know If I Have DEPRESSION?

“All will never be right; everyone is not what they seem, and I’m not what others want me to be” “It feels heavy, slow and hard to move and do ordinary tasks” “I feel like a non-person. It’s all hopeless and life is meaningless” All of us have experienced periods of sadness, disappointment, loss of energy or motivation, or “the blues” on...

How Do I Know If I Have ANXIETY?

Who hasn't felt uncomfortable and anxious in situations such as a first date, an interview or a personal confrontation? In these occasional situations, feeling anxious  is quite is normal. But if your worries and fears start appearing in every-day situations, or seemingly for no reason at all, you may be suffering from an anxiety disorder. Anxiety is a serious condition that makes...

Do I have Bipolar Disorder?

Bipolar Disorder is a variation of Depression that involves at least one period of mania and one or more periods of depression. These are opposite states and the so the person with Bipolar will fluctuate wildly with their moods. What does Bipolar look and feel like? During the manic phase, you feel and appear positive, excited about life and even euphoric. You...

Do I Have a Combination of Anxiety and Depression?

Although in the DSM5, Psychologists and Psychiatrists consider that Anxiety and Depression are 2 very different conditions,  in actuality, we find that many people are suffering from a combination of both of these. And even when we notice that there is a combination, there are many variations on the types of combinations. A US Psychologist, Margaret Wehrenberg, has identified 7...

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