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Do I Have Social Anxiety?

The pounding heart when asked to make a work presentation, feeling sick when you need to eat in front of others, blushing when everyone is focussing on you, being terrified of saying something stupid or even having a panic attack at the thought of being in a crowd. These thoughts and feelings are surprisingly common

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Do I Have Agoraphobia?

Do you struggle to leave the house without a friend? Are you frightened of what might happen if you get stuck on a busy train or in an elevator on your own? Do you feel a sense of panic at the thought of being left alone or in a large crowd of people? Do you

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What is a Generalised Anxiety Disorder?

You’re worried..... Constantly and without relief, your mind just can’t stop contemplating the ‘what if’s?’ What if the kids get sick? What if your partner has an accident? Do we have enough money to pay the bills? Am I doing enough at work? Do I fit in with my friends? What am I doing with Read More
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How Do I Know If I Have DEPRESSION?

“All will never be right; everyone is not what they seem, and I’m not what others want me to be” “It feels heavy, slow and hard to move and do ordinary tasks” “I feel like a non-person. It’s all hopeless and life is meaningless” All of us have experienced periods of sadness, disappointment, loss of Read More
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How Do I Know If I Have ANXIETY?

Who hasn't felt uncomfortable and anxious in situations such as a first date, an interview or a personal confrontation? In these occasional situations, feeling anxious  is quite is normal. But if your worries and fears start appearing in every-day situations, or seemingly for no reason at all, you may be suffering from an anxiety disorder. Read More
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Do I have Bipolar Disorder?

Bipolar Disorder is a variation of Depression that involves at least one period of mania and one or more periods of depression. These are opposite states and the so the person with Bipolar will fluctuate wildly with their moods. What does Bipolar look and feel like? During the manic phase, you feel and appear positive, Read More
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Do I Have a Combination of Anxiety and Depression?

Although in the DSM5, Psychologists and Psychiatrists consider that Anxiety and Depression are 2 very different conditions,  in actuality, we find that many people are suffering from a combination of both of these. And even when we notice that there is a combination, there are many variations on the types of combinations. A US Psychologist, Read More
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Do I Have An Obsessive Compulsive Disorder?

We all have unwanted thoughts from time to time, but mostly we can chose to not pay attention to them and move on. However, for people with obsessive-compulsive disorder (OCD) unwanted negative thoughts can be constant and start to take control of their lives. Obsessive-compulsive disorder (OCD) is  type of anxiety disorder that affects two to Read More
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